Keeping your heart in top shape gets even more important as you move beyond 50. I’ve seen firsthand how hitting the big 5-0 can make you rethink your fitness routine. It’s easy to feel lost if you haven’t worked out in a while or if you’re just starting out. These days, I get a lot…
If you’ve ever felt a little unsteady on your feet or worried about tripping, you’re not alone, especially if you’re over 50. A little while back, I started noticing that even simple things, like walking down the stairs or stepping off a curb, sometimes needed more focus than before. That’s when I realized how important…
Having the right nutrition helps to keep up your energy, recover faster, and feel your best every day. If you’re focusing on fitness after 50, honing in on your nutrition can make a big difference. When I first started to notice that my usual meals weren’t giving me the bounce-back I wanted, I decided to…
If you’re a woman over 50 and looking for ways to support your health, energy, and overall well-being, walking has a lot to offer. It’s a simple habit, but I’ve found it can completely change the way you feel daily. You don’t need fancy equipment or a gym membership—just a quality pair of comfortable walking…
Staying active has always been a smart move, but after turning 50, I’ve realized exercise does more than keep my body in shape. It’s actually a powerhouse when it comes to boosting my mental health. If you’re in your 50s and looking for ways to feel better, both in body and mind, moving a little…
There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that more and more folks over 50 are making. (Yes- 50 is the number AARP has designated for being a Senior) Being over 50 is a milestone to be treasured and celebrate. As I’ve continued to age, hiking just gets…
Figuring out how to start working out in your 50s can feel pretty confusing. Maybe you’ve tried fitness routines before, got overwhelmed by choices, or worried about getting hurt. I used to be there, trying to sort through advice, doing different exercise plans, and learning what works best for my body as I get older….
Strength training has many benefits for women over 50; from keeping bones strong to making everyday tasks easier and even giving a boost to your mood. If the idea of lifting weights feels overwhelming or if you’re unsure where to begin, you’re definitely not alone. A solid strength routine isn’t complicated, and it truly doesn’t…
If you’re a woman over 50 who wants to stay active, feel stronger, and bounce back from workouts with more energy, you’re in good company. Plenty of women in this age group are embracing outdoor exercise, hiking, cycling, and group fitness. Many are feeling better than ever with the right nutrition and recovery strategies. I’ve…
If you’ve ever tried to overhaul your daily habits after turning 50, you probably know how big of a challenge it can be. You hear so much advice about health, fitness, and self-care, but figuring out what actually works for your lifestyle can be overwhelming. You may have found that you bounce between workout fads…