If you’re over 50 and feel like your mind is always busy or cloudy, it’s not unusual. Many women I know wake up with a head full of to-do lists, memories, and random worries vying for attention. Journaling can be a tool for sorting out your thoughts, calming your mind, and finding some real clarity….
If you’re an older woman dealing with stress, whether it’s from family, health, or life changes, just know that you aren’t alone. Stress is part of life, but there are real ways to manage it, protect your mental health, and even feel a bit lighter as you go about your day. Why Stress Hits Older…
Staying active has always been a smart move, but after turning 50, I’ve realized exercise does more than keep my body in shape. It’s actually a powerhouse when it comes to boosting my mental health. If you’re in your 50s and looking for ways to feel better, both in body and mind, moving a little…