Figuring out how to eat for weight loss during menopause can be a bit tricky. Should you cut carbs, count every calorie, or go plant based? Menopause changes how your body responds to food, so the method that worked in your twenties might not work for you anymore. Your body’s metabolism naturally slows down as…
Eating well becomes so much more important as we get older. I used to think “superfoods” sounded a bit trendy, but now, in my 50s, I really see how the right foods make a difference in how I feel and how my energy holds up. Getting the most out of every meal is doable; you…
Having the right nutrition helps to keep up your energy, recover faster, and feel your best every day. If you’re focusing on fitness after 50, honing in on your nutrition can make a big difference. When I first started to notice that my usual meals weren’t giving me the bounce-back I wanted, I decided to…
If you’re a woman over 50 who wants to stay active, feel stronger, and bounce back from workouts with more energy, you’re in good company. Plenty of women in this age group are embracing outdoor exercise, hiking, cycling, and group fitness. Many are feeling better than ever with the right nutrition and recovery strategies. I’ve…