I think many people have this idea that one of the only ways to get exercise is to go to the gym. Not true! Here’s the official Oxford definition of exercise (as a noun), “Activity requiring physical effort, carried out to sustain or improve health and fitness.” This means that Exercising comes in many different…
If you’re an older woman dealing with stress, whether it’s from family, health, or life changes, just know that you aren’t alone. Stress is part of life, but there are real ways to manage it, protect your mental health, and even feel a bit lighter as you go about your day. Why Stress Hits Older…
Staying active has always been a smart move, but after turning 50, I’ve realized exercise does more than keep my body in shape. It’s actually a powerhouse when it comes to boosting my mental health. If you’re in your 50s and looking for ways to feel better, both in body and mind, moving a little…
There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that more and more folks over 50 are making. (Yes- 50 is the number AARP has designated for being a Senior) Being over 50 is a milestone to be treasured and celebrate. As I’ve continued to age, hiking just gets…
If you’re over 50 and find yourself stressed more often than you’d like, you’re not alone. Everyday worries about health, work, family, or even retirement plans can pile up, and it’s easy to feel overwhelmed. That’s where mindfulness comes in, and it’s truly made a difference for me. These techniques don’t just help during a…