Preview

Preview

Get moving with the Beginners Guide & Worksheet: Walking after 50, created for those who are ready to step into a healthier routine. This uplifting guide offers a simple action plan to help you lace up and get walking confidently, promoting gentle exercise that fits perfectly into your life. Perfect for reawakening your body and boosting your energy, it turns walking into a fun, achievable habit!

Inside you’ll find:

8 Week Step by Step Walking Plan
Motivation/Walking Tips
Action Worksheet

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