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How To Create A Workout Routine In Your 50s

ByMisty Lee

Figuring out how to start working out in your 50s can feel pretty confusing. Maybe you’ve tried fitness routines before, got overwhelmed by choices, or worried about getting hurt. I used to be there, trying to sort through advice, doing different exercise plans, and learning what works best for my body as I get older….

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Getting Started With Outdoor Fitness

ByMisty Lee

If the idea of outdoor fitness sounds overwhelming, especially if you haven’t exercised outside in a while, you’re not alone. Finding the motivation to start any new fitness habit can feel tricky, but the fresh air, freedom, and health perks of working out outdoors make it really worth checking out, especially if you’re a woman…