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Guide To Balance And Stability Training For Women Over 50

ByMisty Lee

If you’ve ever felt a little unsteady on your feet or worried about tripping, you’re not alone, especially if you’re over 50. A little while back, I started noticing that even simple things, like walking down the stairs or stepping off a curb, sometimes needed more focus than before. That’s when I realized how important…

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Top 5 Strength Exercises For Women Over 50

ByMisty Lee

Strength training has many benefits for women over 50; from keeping bones strong to making everyday tasks easier and even giving a boost to your mood. If the idea of lifting weights feels overwhelming or if you’re unsure where to begin, you’re definitely not alone. A solid strength routine isn’t complicated, and it truly doesn’t…