Staying active has always been a smart move, but after turning 50, I’ve realized exercise does more than keep my body in shape. It’s actually a powerhouse when it comes to boosting my mental health. If you’re in your 50s and looking for ways to feel better, both in body and mind, moving a little…
There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that more and more folks over 50 are making. (Yes- 50 is the number AARP has designated for being a Senior) Being over 50 is a milestone to be treasured and celebrate. As I’ve continued to age, hiking just gets…
If you’ve ever tried to overhaul your daily habits after turning 50, you probably know how big of a challenge it can be. You hear so much advice about health, fitness, and self-care, but figuring out what actually works for your lifestyle can be overwhelming. You may have found that you bounce between workout fads…
If you’re over 50 and find yourself stressed more often than you’d like, you’re not alone. Everyday worries about health, work, family, or even retirement plans can pile up, and it’s easy to feel overwhelmed. That’s where mindfulness comes in, and it’s truly made a difference for me. These techniques don’t just help during a…
Exercise takes on a whole new level of significance when you’re over 50. It’s about enhancing your quality of life. Physical activity plays a big role in how gracefully we age. Exercising is key to maintaining vitality well into our golden years. Not only do you tone muscles and build strength, but regular exercise can…
Staying active after 50 is super important for both physical and mental health, but high impact workouts can be tough on your joints and muscles. If you have had a history of joint issues, etc. then low impact exercises are a great option, letting you keep fit without putting unnecessary strain on your body. Low…
If you’ve ever considered adding more movement to your day but felt intimidated by intense workouts, walking can be a good way to start. I’m a big fan of how simple it is to put on my sneakers and just head out the door. No fancy gear is needed. When life feels busy or overwhelming,…