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Energy | Habits | Health | Motivation | Outdoor Fitness | over 50

Increasing Energy After 50 For Women

Here is a practical, realistic approach for women over 50 who want to wake up excited, not exhausted, and keep that mood going all day. Recognizing Energy Drains Here are some things from our daily lives that impact energy: Recognize the biggest stressors in your life is the first step to conserving your energy. Any…

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menopause | nutrition

Healthy Eating For Menopause Weight Loss

Figuring out how to eat for weight loss during menopause can be a bit tricky. Should you cut carbs, count every calorie, or go plant based? Menopause changes how your body responds to food, so the method that worked in your twenties might not work for you anymore. Your body’s metabolism naturally slows down as…

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