If you’re a woman over 50 and looking for ways to support your health, energy, and overall well-being, walking has a lot to offer. It’s a simple habit, but I’ve found it can completely change the way you feel daily. You don’t need fancy equipment or a gym membership—just a quality pair of comfortable walking…
There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that more and more folks over 50 are making. (Yes- 50 is the number AARP has designated for being a Senior) Being over 50 is a milestone to be treasured and celebrate. As I’ve continued to age, hiking just gets…
If you’re over 50 and find yourself stressed more often than you’d like, you’re not alone. Everyday worries about health, work, family, or even retirement plans can pile up, and it’s easy to feel overwhelmed. That’s where mindfulness comes in, and it’s truly made a difference for me. These techniques don’t just help during a…
Staying active after 50 is super important for both physical and mental health, but high impact workouts can be tough on your joints and muscles. If you have had a history of joint issues, etc. then low impact exercises are a great option, letting you keep fit without putting unnecessary strain on your body. Low…
If you’ve ever considered adding more movement to your day but felt intimidated by intense workouts, walking can be a good way to start. I’m a big fan of how simple it is to put on my sneakers and just head out the door. No fancy gear is needed. When life feels busy or overwhelming,…