Tag: protein

Nutrition Tips For Fitness After 50

ByMisty Lee August 14, 2025August 14, 2025

Having the right nutrition helps to keep up your energy, recover faster, and feel your best every day. If you’re focusing on fitness after 50, honing in on your nutrition can make a big difference. When I first started to notice that my usual meals weren’t giving me the bounce-back I wanted, I decided to…

Habits | Health | nutrition

Nutrition And Recovery For Over 50 Female

ByMisty Lee July 12, 2025July 12, 2025

If you’re a woman over 50 who wants to stay active, feel stronger, and bounce back from workouts with more energy, you’re in good company. Plenty of women in this age group are embracing outdoor exercise, hiking, cycling, and group fitness. Many are feeling better than ever with the right nutrition and recovery strategies. I’ve…