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How Exercise Boosts Mental Health In Your 50s

ByMisty Lee

Staying active has always been a smart move, but after turning 50, I’ve realized exercise does more than keep my body in shape. It’s actually a powerhouse when it comes to boosting my mental health. If you’re in your 50s and looking for ways to feel better, both in body and mind, moving a little…

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Benefits of Hiking for Seniors- Just Keeps Getting Better

ByMisty Lee

There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that  more and more folks over 50 are making.  (Yes- 50 is the number AARP has designated for being a Senior) Being over 50 is a milestone to be treasured and celebrate.  As I’ve continued to age, hiking just gets…