If you’ve ever felt a little unsteady on your feet or worried about tripping, you’re not alone, especially if you’re over 50. A little while back, I started noticing that even simple things, like walking down the stairs or stepping off a curb, sometimes needed more focus than before. That’s when I realized how important…
There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that more and more folks over 50 are making. (Yes- 50 is the number AARP has designated for being a Senior) Being over 50 is a milestone to be treasured and celebrate. As I’ve continued to age, hiking just gets…
If you’ve ever tried to overhaul your daily habits after turning 50, you probably know how big of a challenge it can be. You hear so much advice about health, fitness, and self-care, but figuring out what actually works for your lifestyle can be overwhelming. You may have found that you bounce between workout fads…
If you’re a woman over 50, focusing on cardiovascular health gets really important. Cardiovascular disease remains a top cause of health problems for women over 50, but the good news is there’s a lot you can do to help lower your risk and stay active well into your later years. Why Heart Health Changes After…
If you’ve ever considered adding more movement to your day but felt intimidated by intense workouts, walking can be a good way to start. I’m a big fan of how simple it is to put on my sneakers and just head out the door. No fancy gear is needed. When life feels busy or overwhelming,…